September Matters: How to Recognize the Signs and Support Mental Health in Orlando

September is National Suicide Prevention Month—a time to check in with ourselves and the people we love, reduce stigma, and connect to help. If you or someone close to you has been feeling overwhelmed, isolated, or hopeless, you’re not alone—and support is available here in Orlando. For immediate help anytime, call or text 988 to reach the Suicide & Crisis Lifeline (24/7, free, confidential).

Why This Conversation Is So Important

Many people struggle quietly with depression, anxiety, grief, trauma, or major life changes. Therapy provides a safe, judgment-free space to talk through what’s heavy, learn tools that actually help, and begin to feel like yourself again. If you’re wondering whether it’s time to reach out, take a moment to reflect on your needs—acknowledging that support can make all the difference.

Warning Signs to Take Seriously

While warning signs can look different from person to person, pay attention to patterns like:

• Talking about feeling trapped, hopeless, or being a burden

• Withdrawing from friends, family, or activities

• Changes in sleep, appetite, or energy; increased alcohol or substance use

• Giving away possessions or saying goodbye

• Sudden calm after a period of deep sadness

If these resonate for you or someone you love, reach out to a professional and consider contacting 988 for immediate support.

How to Check In With Someone You’re Worried About

• Open the door gently. “I’ve noticed you seem really down lately. Want to talk about it?”

• Ask directly about safety. “Sometimes when people feel this low, they think about suicide. Is that happening for you?” Asking does not plant the idea; it often brings relief.

• Listen more than you speak. Validate feelings: “That sounds incredibly hard. I’m really glad you told me.”

• Connect to help. Offer to sit with them while they call or text 988, or help them schedule therapy.

How Counseling at Perspectives Orlando Helps

Therapy can reduce symptoms, build coping skills, and restore hope. At Perspectives Orlando, sessions are tailored to your needs—whether you’re dealing with anxiety, depression, relationship concerns, grief, or major life transitions.

Not sure whether counseling or life coaching fits best for you right now? We’ll help you explore your goals and determine which path makes the most sense.

Ready to talk? Call 407-625-3549 or visit us at 7345 West Sand Lake Road, Suite 221, Orlando, FL 32819. Evening hours are available.